{"id":33044,"date":"2020-12-21T21:46:06","date_gmt":"2020-12-21T20:46:06","guid":{"rendered":"https:\/\/crazy-esport.com\/?p=33044"},"modified":"2020-12-21T23:24:33","modified_gmt":"2020-12-21T22:24:33","slug":"les-interets-de-la-preparation-mentale-et-des-techniques-doptimisation-du-potentiel","status":"publish","type":"post","link":"https:\/\/www.crazy-esport.com\/en\/les-interets-de-la-preparation-mentale-et-des-techniques-doptimisation-du-potentiel\/","title":{"rendered":"The interests of mental preparation and Potential Optimization Techniques"},"content":{"rendered":"
Dans cette pr\u00e9sentation, Youenn Rocaboy vous explique les int\u00e9r\u00eats de la pr\u00e9paration mentale et les Techniques d\u2019Optimisation du Potentiel.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
Les composantes de la performance<\/span><\/strong><\/p>\n\n\n\n
\n
\n
Comp\u00e9tences techniques et tactiques, intellectuelles.<\/li>
Qualit\u00e9s physiques adapt\u00e9es \u00e0 la pratique.<\/li>
Devenir meilleur avec la pr\u00e9paration mentale<\/span><\/strong><\/p>\n\n\n\n
Pour \u00eatre au top de ses capacit\u00e9s, il est indispensable de savoir r\u00e9guler<\/strong> son engagement. \u00catre capable de se relaxer<\/strong> entre les Games, de se d\u00e9tendre<\/strong> en cas de frustration, se r\u00e9veiller<\/strong> avant l\u2019\u00e9chauffement, ressentir qu\u2019on \u00e0 le contr\u00f4le<\/strong> pour \u00eatre en pleine possession de ses moyens<\/strong> \u00e0 l\u2019entra\u00eenement ou en compet.<\/p>\n\n\n\n
Des techniques \u00e0 utiliser en tous lieux et toutes circonstances.<\/span><\/strong><\/p>\n\n\n\n
Individuel et\/ou collectif <\/li>
Bref (10 sec \u00e0 10 min) <\/li>
Facile \u00e0 prendre en main <\/li>
Personnalisable selon les besoins et attentes<\/li><\/ul>\n\n\n\n
<\/figure><\/div>\n\n\n\n
Acqu\u00e9rir de nouvelles comp\u00e9tences<\/strong><\/p>\n\n\n\n
\u2022 Anticiper, se pr\u00e9parer \u00e0 l\u2019action en se dynamisant physiquement\/mentalement (Pr\u00e9pa mentale de la r\u00e9ussite) <\/p>\n\n\n\n
\u2022 Favoriser la r\u00e9cup\u00e9ration apr\u00e8s une activit\u00e9 ou en fin de journ\u00e9e (renforcement positif) <\/p>\n\n\n\n
\u2022 G\u00e9rer la fatigue, optimiser ses temps de repos et am\u00e9liorer la qualit\u00e9 du sommeil (relaxation r\u00e9cup\u00e9ratrice) <\/p>\n\n\n\n
\u2022 Aborder les contraintes positivement (PMR+RP)<\/p>\n\n\n\n
\u2022 Se motiver, s\u2019engager dans l\u2019action pour entretenir la motivation (PMR+RP)<\/p>\n\n\n\n
\u2022 D\u00e9velopper ses qualit\u00e9s de concentration (r\u00e9p\u00e9titions mentales) <\/p>\n\n\n\n
\u2022 Renforcer sa confiance en soi <\/p>\n\n\n\n
\u2022 G\u00e9rer les conflits et favoriser la communication dans le groupe (d\u00e9briefing p\u00e9dagogique) <\/p>\n\n\n\n
\u2022 Contr\u00f4ler la source de la contre-performance\u00a0: la fatigue et le stress<\/p>\n\n\n\n
\u2022 Aider \u00e0 la prise de d\u00e9cision<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
Formation et acquisition des techniques<\/strong><\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
Entra\u00eenement pour automatiser l\u2019utilisation<\/strong><\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
Application pour trouver une pratique adapt\u00e9e<\/strong><\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
Une m\u00e9thode valid\u00e9e depuis 35 ans <\/strong><\/p>\n\n\n\n
Voici certaines entreprises qui b\u00e9n\u00e9ficient des m\u00e9thodes top : <\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
En esp\u00e9rant que l’article vous \u00e0 plu ! A tr\u00e8s bient\u00f4t .<\/p>\n\n\n\n
Dans cette pr\u00e9sentation, Youenn Rocaboy vous explique les int\u00e9r\u00eats de<\/p>","protected":false},"author":3,"featured_media":33128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-33044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01-general"],"yoast_head":"\n
Les int\u00e9r\u00eats de la pr\u00e9paration mentale et des Techniques d\u2019Optimisation du Potentiel - Crazy Esport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.crazy-esport.com\/en\/les-interets-de-la-preparation-mentale-et-des-techniques-doptimisation-du-potentiel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les int\u00e9r\u00eats de la pr\u00e9paration mentale et des Techniques d\u2019Optimisation du Potentiel\" \/>\n<meta property=\"og:description\" content=\"Dans cette pr\u00e9sentation, Youenn Rocaboy vous explique les int\u00e9r\u00eats de\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.crazy-esport.com\/en\/les-interets-de-la-preparation-mentale-et-des-techniques-doptimisation-du-potentiel\/\" \/>\n<meta property=\"og:site_name\" content=\"Crazy Esport\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CRaZYTeamEsport\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-21T20:46:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-21T22:24:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2020\/12\/Scene-esport-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CRaZY ConeZED\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CRaZYEsports\" \/>\n<meta name=\"twitter:site\" content=\"@CRaZYEsports\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CRaZY ConeZED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.crazy-esport.com\/les-interets-de-la-preparation-mentale-et-des-techniques-doptimisation-du-potentiel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.crazy-esport.com\/les-interets-de-la-preparation-mentale-et-des-techniques-doptimisation-du-potentiel\/\"},\"author\":{\"name\":\"CRaZY ConeZED\",\"@id\":\"https:\/\/www.crazy-esport.com\/#\/schema\/person\/3b216fc14c31d377e9c3cfdcd6f2d2a4\"},\"headline\":\"Les int\u00e9r\u00eats de la pr\u00e9paration mentale et des Techniques d\u2019Optimisation du Potentiel\",\"datePublished\":\"2020-12-21T20:46:06+00:00\",\"dateModified\":\"2020-12-21T22:24:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.crazy-esport.com\/les-interets-de-la-preparation-mentale-et-des-techniques-doptimisation-du-potentiel\/\"},\"wordCount\":333,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.crazy-esport.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.crazy-esport.com\/les-interets-de-la-preparation-mentale-et-des-techniques-doptimisation-du-potentiel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2020\/12\/Scene-esport-1.jpg\",\"articleSection\":[\"G\u00e9n\u00e9ral\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.crazy-esport.com\/les-interets-de-la-preparation-mentale-et-des-techniques-doptimisation-du-potentiel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.crazy-esport.com\/les-interets-de-la-preparation-mentale-et-des-techniques-doptimisation-du-potentiel\/\",\"url\":\"https:\/\/www.crazy-esport.com\/les-interets-de-la-preparation-mentale-et-des-techniques-doptimisation-du-potentiel\/\",\"name\":\"Les int\u00e9r\u00eats de la pr\u00e9paration mentale et des Techniques d\u2019Optimisation du Potentiel - 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