{"id":33142,"date":"2021-02-04T03:51:40","date_gmt":"2021-02-04T02:51:40","guid":{"rendered":"https:\/\/crazy-esport.com\/?p=33142"},"modified":"2021-02-04T03:51:42","modified_gmt":"2021-02-04T02:51:42","slug":"optimiser-son-temps-les-theories-du-sommeil","status":"publish","type":"post","link":"https:\/\/www.crazy-esport.com\/en\/optimiser-son-temps-les-theories-du-sommeil\/","title":{"rendered":"Optimizing your time - Sleep theories"},"content":{"rendered":"<p>Le rythme de l\u2019entra\u00eenement requis pour r\u00e9pondre aux attentes de la concurrence en comp\u00e9tition eSportive pousse certains joueurs \u00e0 chercher \u00e0 s\u2019entra\u00eener toujours plus, quitte \u00e0 d\u00e9r\u00e9gler leur rythme biologique et donc \u00e0 d\u00e9t\u00e9riorer leur capacit\u00e9 \u00e0 r\u00e9cup\u00e9rer apr\u00e8s une journ\u00e9e d\u2019activit\u00e9s.<\/p>\n\n\n\n<p>On peut rencontrer plusieurs cas de figure. Le joueur semi-professionnel doit s\u2019adapter \u00e0 un double projet puisqu\u2019il ne vit pas uniquement de la pratique eSportive. Dans cette situation, que le joueur soit \u00e9tudiant ou qu\u2019il occupe un emploi, la majeure partie de sa journ\u00e9e ne peut pas \u00eatre d\u00e9di\u00e9e \u00e0 l\u2019entra\u00eenement. Le joueur-streamer, \u00e9galement dans un double projet, donne la majorit\u00e9 de son temps \u00e0 la pratique du jeu, que ce soit pour s\u2019entra\u00eener mais aussi pour proposer du contenu. En plus des temps d\u2019entra\u00eenement, il y a tout le processus de montage de vid\u00e9o et de gestion de sa communaut\u00e9, qui demande de s\u2019investir lourdement. Finalement, le joueur professionnel \u00e0 temps plein est celui qui a le plus de chances d\u2019avoir un cadre d\u2019entra\u00eenement qui va respecter ses demandes en termes d\u2019hygi\u00e8ne de vie et de bien-\u00eatre.<\/p>\n\n\n\n<p>Ce n\u2019est pourtant pas forc\u00e9ment le cas. Une \u00e9tude de Sangha Lee, Daniel Bonnar et leur collaborateur de 2020 a mesur\u00e9 que les joueurs d\u2019\u00e9quipes eSportives Cor\u00e9ennes professionnelles montraient des signes de fatigue au r\u00e9veil, li\u00e9s \u00e0 une qualit\u00e9 de sommeil inf\u00e9rieure \u00e0 la population de non-joueurs.<\/p>\n\n\n\n<p>Parmi les t\u00e9moignages qu\u2019on peut reporter, les joueurs ont tendance \u00e0 \u00ab&nbsp;ne pas se sentir fatigu\u00e9 au moment d\u2019aller dormir&nbsp;\u00bb, ou ils ont le sentiment \u00ab&nbsp;d\u2019avoir toujours quelque chose \u00e0 faire en plus avant de se coucher \u00bb.<\/p>\n\n\n\n<p>L\u2019impact du manque de sommeil sur la performance cognitive (ou mentale) a pourtant \u00e9t\u00e9 d\u00e9montr\u00e9 \u00e0 plusieurs reprises. En 2010, Killgore a montr\u00e9 dans son \u00e9tude que le manque de sommeil augmente les chances de ressentir des \u00e9motions n\u00e9gatives, impacte le niveau de perception et la capacit\u00e9 \u00e0 m\u00e9moriser, r\u00e9duit la tol\u00e9rance face \u00e0 la frustration et la capacit\u00e9 \u00e0 s\u2019adapter pour prendre les bonnes d\u00e9cisions. La capacit\u00e9 \u00e0 rester attentif serait \u00e9galement alt\u00e9r\u00e9 par le manque de sommeil.<\/p>\n\n\n\n<p>Ce bilan non-exhaustif de l\u2019activit\u00e9 pousse \u00e0 se pencher sur les m\u00e9thodes qu\u2019on peut mettre en place pour faciliter le sommeil des joueurs et am\u00e9liorer la qualit\u00e9 de ce dernier. La pr\u00e9sentation qui suit propose une exploration superficielle des conseils qu\u2019on peut donner aux pratiquants.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"517\" height=\"1024\" src=\"https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2021\/02\/Sans-titre-14-1-517x1024.jpg\" alt=\"\" class=\"wp-image-33145\" srcset=\"https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2021\/02\/Sans-titre-14-1-16x32.jpg 16w, https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2021\/02\/Sans-titre-14-1-65x128.jpg 65w, https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2021\/02\/Sans-titre-14-1-151x300.jpg 151w, https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2021\/02\/Sans-titre-14-1-500x991.jpg 500w, https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2021\/02\/Sans-titre-14-1-517x1024.jpg 517w, https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2021\/02\/Sans-titre-14-1-700x1387.jpg 700w, https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2021\/02\/Sans-titre-14-1-768x1522.jpg 768w, https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2021\/02\/Sans-titre-14-1-775x1536.jpg 775w, https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2021\/02\/Sans-titre-14-1.jpg 868w\" sizes=\"(max-width: 517px) 100vw, 517px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">En esp\u00e9rant que l&#8217;article vous \u00e0 plu ! A tr\u00e8s bient\u00f4t .<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2020\/12\/Youenn-Rocaboy.jpg\" alt=\"\" class=\"wp-image-33115\" srcset=\"https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2020\/12\/Youenn-Rocaboy-32x18.jpg 32w, https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2020\/12\/Youenn-Rocaboy-128x71.jpg 128w, https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2020\/12\/Youenn-Rocaboy-300x167.jpg 300w, https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2020\/12\/Youenn-Rocaboy-500x278.jpg 500w, https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2020\/12\/Youenn-Rocaboy-700x389.jpg 700w, https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2020\/12\/Youenn-Rocaboy-768x427.jpg 768w, https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2020\/12\/Youenn-Rocaboy.jpg 900w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption>Youenn Rocaboy<\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Le rythme de l\u2019entra\u00eenement requis pour r\u00e9pondre aux attentes de<\/p>","protected":false},"author":3,"featured_media":33146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-33142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Optimiser son temps - Les th\u00e9ories du sommeil - Crazy Esport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.crazy-esport.com\/en\/optimiser-son-temps-les-theories-du-sommeil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Optimiser son temps - Les th\u00e9ories du sommeil\" \/>\n<meta property=\"og:description\" content=\"Le rythme de l\u2019entra\u00eenement requis pour r\u00e9pondre aux attentes de\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.crazy-esport.com\/en\/optimiser-son-temps-les-theories-du-sommeil\/\" \/>\n<meta property=\"og:site_name\" content=\"Crazy Esport\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CRaZYTeamEsport\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-04T02:51:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-04T02:51:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.crazy-esport.com\/wp-content\/uploads\/2021\/02\/Optimiser-son-temps-les-theories-du-sommeil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CRaZY ConeZED\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CRaZYEsports\" \/>\n<meta name=\"twitter:site\" content=\"@CRaZYEsports\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CRaZY ConeZED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.crazy-esport.com\/optimiser-son-temps-les-theories-du-sommeil\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.crazy-esport.com\/optimiser-son-temps-les-theories-du-sommeil\/\"},\"author\":{\"name\":\"CRaZY ConeZED\",\"@id\":\"https:\/\/www.crazy-esport.com\/#\/schema\/person\/3b216fc14c31d377e9c3cfdcd6f2d2a4\"},\"headline\":\"Optimiser son temps &#8211; 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